Chicken Broccoli Stir Fry
Nutrition Facts:
494 Calories
29g Carbs
29g Fat
33g Protein
778mg Sodium
4.3g Saturated Fat
3.6g Added Sugar
​
Serving size: -- people -- cal/serving
Ingredients:
1 pound boneless skinless chicken breast cut into 1 inch pieces
1 tablespoon
1 teaspoon vegetable oil
2 cups small broccoli florets
1 cup sliced mushrooms
*If you don't like mushrooms you can add more broccoli instead
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
1/4 cup low sodium chicken broth or water
1 teaspoon sugar
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon cornstarch
salt and pepper to taste
1/4 cup rice
Directions
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Measure the rice using a cup. Pour in a pan and wash it clean a few times. Add double the amount of water and let it cook on medium heat till the water is absorbed.
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Heat 1 teaspoon of oil in a large frying pan over medium heat.
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Add the vegetables and cook for approximately 4 minutes or until vegetables are tender.
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Add the cooked chicken pieces (or tofu pieces for vegan) and stir. Then add the sauce mixture, and cook for 2 minutes or until the sauce has just started to thicken.
5. Serve the stir fry on rice and enjoy!
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