Tofu Salad and Soup

Serving Size: 1 people

Ingredients:

1 Scallion

1 tbsp salt

2 Cups Romaine Lettuce

1 Cup Fried tofu

1 Avocado

1/4 Cup of Corn

1/2 Cup Cucumbers

1/2 Cup Tomato

Pan Fried Tofu Seasoning:

Corn Starch

Black Pepper

Salt

Chili Powder

Garlic Powder

Paprika Powder

Olive Oil

Tahini Sauce:

1cup tahini

1 cup water

6 tbsp lemon juice

1 teaspoon salt

Directions

Tofu Salad

Wash and dry lettuce, Chop roughly, and place in a large bowl
Dice cucumbers, half cherry tomatoes, finely slice red onion and place in the same large bowl.
To make the tofu- drain and dry tofu with a towel or paper towel cube into ½ inch cubes
Make a mix of cornstarch, garlic powder, paprika, salt, and pepper and coat the tofu in this mixture.
Warm up a large pan with olive oil and fry for 12 minutes, flipping every 2 minutes so all sides are golden.
To make the dressing
In a medium mason jar measure out
- 1cup tahini
- 1 cup water
- 6 tbsp lemon juice
- 1 teaspoon salt
Shake the mason jar until salad dressing is combined
Microwave corn based on the instructions on the back of the bag and then add to the big bowl
Mix the salad ingredients and portion into bowls except for tofu and dressing
Add fried tofu and salad dressing to preference

Lentil Soup

Saute one large diced onion and ginger garlic paste, add dice two tomatoes, lentils, curry powder and bay leaf,
Add 3 times water and bring cook on medium high heat for 20 mins or till lentils are cooked.
Add salt to taste.

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Tofu Salad and Soup

1cup tahini

1 cup water

6 tbsp lemon juice

1 teaspoon salt

Directions

Tofu Salad

​Wash and dry lettuce, Chop roughly, and place in a large bowl

Dice cucumbers, half cherry tomatoes, finely slice red onion and place in the same large bowl.

To make the tofu- drain and dry tofu with a towel or paper towel cube into ½ inch cubes

Make a mix of cornstarch, garlic powder, paprika, salt, and pepper and coat the tofu in this mixture.

Warm up a large pan with olive oil and fry for 12 minutes, flipping every 2 minutes so all sides are golden.

To make the dressing

In a medium mason jar measure out

1cup tahini

1 cup water

6 tbsp lemon juice

1 teaspoon salt

Shake the mason jar until salad dressing is combined

Microwave corn based on the instructions on the back of the bag and then add to the big bowl

Mix the salad ingredients and portion into bowls except for tofu and dressing

Add fried tofu and salad dressing to preference

Lentil Soup

Saute one large diced onion and ginger garlic paste, add dice two tomatoes, lentils, curry powder and bay leaf,

Add 3 times water and bring cook on medium high heat for 20 mins or till lentils are cooked.

Add salt to taste.

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Wash and dry lettuce, Chop roughly, and place in a large bowl