top of page
Serving size: one person
Ingredients:
3 cups of chopped seasonal veggies
1/4 cup stir fry sauce
1/4 cup dry Quinoa
1 tbsp oil
salt and pepper to taste
​
Nutrition Facts:
550 Calories
70g Carbs
14.5g Fat
19.1g Protein
Directions
-
Measure water, twice the amount of dry quinoa and pour it into a saucepan. Add quinoa to it.
-
Let it cook for 8-10 minutes until the water is absorbed.
-
Take oil in a pan. Add veggies such as onions and carrots first. Cooke on medium heat for 3 minutes. Add the remaining veggies. Mix and cook for another 8 minutes or to desired tenderness.
-
Add stir-fry sauce, mix well and cook for 2-3 minutes.
-
Add cooked quinoa, mix well. Add salt to taste. The sauce has salt in it.
Top
Seasonal Veggie Stir Fry with Quinoa
Scan this QR code to tell us how you liked the meal!
bottom of page